How to Practice Self-Care When Traveling Abroad

Do you feel as though you’re not able to put self-care first? Maybe you feel as though you’re not able to travel without being burnt out and you want to do something about this. Either way, this is the guide for you. Here you can find out what steps you can take to start putting yourself first, once and for all.

Digital Detox

One of the first things you need to do is commit to a digital detox. You need to ditch your device and you also need to commit to minimal screen time if you can. Be present and in the moment. If you have a laptop then leave it in your hotel safe, so you can take care of yourself once and for all. You will notice that you feel better when you do this, so keep that in mind. A lot of people find that they can’t go without using their phone at all, because they want to keep in touch with their friends and their family. There’s nothing wrong with this either. If you want to help yourself then one thing you can do is try and go without your phone at meal times. If you can do this then you will soon find that you feel better and that you can be more present, which will work wonders for your mental health.

Follow the Sun

This might not be something that you make time for but you certainly should. In the midst of all of the chaos, sometimes it helps to recharge your battery so you can sit quietly and just appreciate things. This will, without a doubt, help you to slow down your pace and it will also allow you to recharge your batteries. Remember that no two sunrises and no two sunsets are the same. If you set time aside to just sit quietly then this will help you more than you realize. Celebrate the moment and take in the view, so you can look forward to feeling better about yourself as a whole.

Have a Bath

Make time to relax and have a great bubble bath. Your bath is there to be enjoyed at the end of the day, so even if you aren’t a bath person, you still need to go ahead and enjoy yourself with it a little. If you can do this then you will soon find that it is easier to give your aching feet a rest and that you can relax a lot more after a long day. Having a bath, to some, can feel like a waste of time but it’s not when you look at how you’ll feel after. It is the best way to recharge.

Stop Rushing

When you are on holiday, it’s very easy for you to rush around. You may even find that in some instances, travel is exhausting. Get more out of your journey by simply trying to choose a single destination and then opting for a slow yet satisfying approach. You need to stop rushing from A to Be and then to C. If you do then you will be able to stop yourself from experiencing burnout and you may even find that you have far more time to immerse yourself in the local culture. Spending more time in one place also helps you to immerse yourself in the destination and what it has to offer, so you can see more and do more. Remember that with everything, balance is key. You should not spend your time on holiday, feeling like you need to go on another holiday.

Stay Home

Travelers often find that they need to rush so that they can get as much done in the day as possible. Don’t be afraid or even guilty to just relax in your room. In-room meals and plush duvets can be a nice reminder of home, so try and make use of them. You may even find that this gives you the escape you are looking for when it comes to reality too. Hit the pause button and just take advantage of the nice room you are staying in, as sometimes this can give you the grounding experience you need.

Talk it Out

Talk to people who you come across and don’t just make idle small talk. The people you meet will form a rich tapestry in your life, and it may even make you feel more at ease as a whole. Everyone has a story to tell, and sometimes it’s humbling or even heart-warming for you to simply sit and listen. If you can make connections and if you can listen to stories being shared then this will help you to appreciate your surroundings.

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Walk 

Sometimes walking is the best way for you to see everything. Even lazy holidays can sometimes instill the feeling of cabin fever. If this is the case then sometimes it helps to walk. A long wa;k is often good for the soul so try to be as active as possible and make sure that you get outdoors and appreciate your surroundings. As adventurous as it can be to go on a safari, you have to sit down for most of the day. If you add this to the meals you eat, it’s easy to gain lodge podge. Stretch your legs and burn a bit of steam if you want to unwind a little. While some lodges do give you the chance to work out using gym equipment, you do have to remember that it’s not every day you get to jog past zebras or even giraffes. Use this to your advantage and use it as an escape from the real world.

Meals

Try everything. Make sure that you take the time to go back for seconds if you feel like it. Have dessert and don’t count calories when you’re out. At the end of the day, life is far too short, and if you are dining solo or even having a family feast then you deserve to savor every moment. If there is a certain dish that you can’t pair with then have it multiple times. You only live once, so try and use this to your advantage. You might also want to try and go for afternoon tea too, to break up the day a little.

Get some Sleep

Imagine if recharging yourself was as easy or as simple as charging up your phone. Rest is a major part of staying healthy when you are out and on the go, so try and make sure you are taking full advantage of comfortable hotel mattresses and pillows. Have an early night if you feel as though you need it, so you can go into tomorrow feeling much more energized. 

Take Care of your Hair

If you want to feel good, you need to look good. Travel can put your hair under a great deal of stress, not to mention that it can make it very difficult for you to feel good when going out for a meal. Check out this guide on: Combination Hair: What It Is And How To Best Care For It if you want to practice some expert hair care tips. You might also want to take a leave-in conditioner with you if you are going to a hot or dry location. Hair sprays are great on the go, as is dry shampoo. This will help you to top up your hair as you venture out, which can help you to feel way better about yourself. If you can keep things like this in mind when you’re on the go, it’ll help you immensely.